Yoga has always been an essential part of human life. If you want to enjoy a healthy life, you need to look at nowhere else but yoga exercises and meditation. There is no doubt that Yoga Rx can help individuals gaining great balance among body, mind, social, and spiritual wellness.
So, if you are confused on how to lead a healthy life, you need to visit at og Shakti Foundation. The main motto behind setting up this online platform is to help contemporary individuals learning how to practice yoga and meditation for a better life.

The key reason behind different types of physical and mental illness is the conflict. When there is conflict of thoughts, you may not be able to enjoy a healthy mindset. You may not be able to control your own thinking process. Thus, you ultimately have to end up with mind trap.
The same situation can also be observed when it comes to body conflict or social adjustment issues. If you are coping with social adjustment issues, you need to seek help from a professional. An experienced yogi like Yogacharya Ravi Vyom Jha can help you getting rid of this conflict. Whether it is about eliminating mind or body conflict, yoga and meditation can be the final choice to go with.

You can easily eliminate mental stress.
You can strength your physical stamina and eliminate stress from the same.
Yoga and meditation can help you achieving real peace of mind.
You will be able to create balance between mind and body. You can be able to enjoy a balanced life.
Yoga and meditation techniques can help you entering into the higher level of consciousness.
Realization can be achieved through yoga practices and meditation techniques.